Welcome to the 12 Keys series of blog posts which will, month by month, explain the 12 Keys of Sanity and give you detailed ideas and activities to help you bring them alive in your life. This post will is the first in a month-long series that will post on Developing Relationships with Others.
Recently I received this post from a reader:
Dear Bev, after being married to an alchoholic for 20 years, I got divorced, I met a wonderful man I was dating for almost 5 years. We only saw each other on the weekends. As we became closer it became clear he is also an alchoholic and partier & to top it off his 2 adult children are drug users. I am devistated. I feel duped and stupid. How did I miss the signs this time? – Feeling betrayed…
Dear Betrayed,
First of all, thank you so much for your note and question. Your willingness to put out there the exact dilemma that so many ex-spouses of alcoholics/addicts face will help many others better understand the seeming insanity of what has happened to you.
Many people who marry an active addict the first time around often find an equally dysfunctional person the second time around (and in some cases the 3rd, 4th, and 5th time as well…).
So, what is that about and what does this have to do with the 3rd Key to Sanity: Developing Loving Relationships with Others?
Everyday of our lives, we are bombarded with images of what the ideal mate looks like, talks like, acts like. We see, on television and in the movies, people with perfect bodies, perfect jobs, perfect smiles, and lots and lots of money and we see what they have as what we really want, but yet, the only place we see life playing out like that is on fictionalized shows and in movies. We may go to church, temple, mosque or synagogue and get a different perspective on what good and perfect mean and begin to develop ideals that compete with those of the media and culture around us.
Then, deep inside of us are the tapes we’ve been playing since our childhood of what we are worth, who we deserve, what we can get in life and what kind of life we will live. If our parents were dysfunctional in anyway and/or if they abused us emotionally or physically, we carry those tapes of being less than. If we were sexually abused by anyone, in our family or outside of our family, we carry those tapes of shame and unworthiness.
When we look for a mate initially, we carry all of these competing views of ourselves and others along for the search. Unless we have developed a very strong relationship with a Higher Power along with a very healthy, sense of self and a relationship with ourselves that consciously and subconsciously knows what is best for us and will accept nothing less than that, chances are, our choices may have been less than ideal. Then, once we have a marriage, we begin to think of ourselves in certain ways and to see our lives in certain ways based on what we experience in relation to our mate. And if that mate is an active alcoholic/addict, we may feel extremely isolated, confused, lonely, and afraid. How did this person who we loved so much turn into such a_________________ (you fill in the blank- monster, meanie,etc.)
So, there we are in a marriage with another person who at first appeared to be very much in sync with who/what we wanted in life, but now, as we look deeper, has lots of issues that we have no idea how to cope with. Being stuck like that, many of us put the dysfunctional coping mechanisms we learned at home into place. We cry, sulk, scream and yell to get them to behave better toward us. When these don’t work, we ignore, get bitter, put our interests and energy elsewhere, and, if we don’t have the means or guts to GET OUT, or if our religious beliefs encourage us to stick it out NO MATTER WHAT, we ENDURE.
Perhaps you can relate to that scenario. Your story may be quite different. If possible, find a piece of it that works for you and stay with me here.
So, after awhile, six months, six years, 12 years, 20 years, 35 years later, you change your mind. You are done enduring and decide to get the heck out of this unendurable marriage and start over. So you do. Maybe your spouse did the unspeakable: cheated on you, and that was your breaking point. Or maybe after the 16th time they cheated on you, you realized this was not going to get better and you left. Or maybe they left you for the other woman/man. Anyway, you get the picture. The marriage is OVER, done, finished.
You are out on your own, finally out from under the thumb of this person who “made you so miserable.”
Now what?
For many who find themselves in this position, it’s lonely! Even though the marriage was lonely, someone was at least THERE. There was a warm body on the other side of the bed or in the next room and not everything about the marriage was bad, etc., etc., …Of course, not everyone is that upset. The freedom can be intoxicating! the chance to meet others and have a good time is grand.
But now what?
All of the above is written to set the scenario for meeting partner #2. After whatever amount of time you have taken to ‘get over’ the last one, you begin to look for your next mate. Perhaps you hardly have to look at all and they find you…or perhaps you spend years looking. Either way, the hunt is on.
Finally, you meet. Certain that this time will be different, you find someone who is not an alcoholic, not an addict, not a…the list goes on. Or so you think. So you get together to live happily ever after. Sometimes the honeymoon lasts weeks, sometimes years. But eventually, it comes out: They may not be an alcoholic, but they may instead take pills or have a sex addiction or a gambling addiction. And there you are again in your own new version of the same Hell you endured the last time around…or maybe something even worse…
What went wrong?
The reason Key 3: Developing Relationships with Other People comes 3rd and not 1st, is that without good strong inner work on ourselves, our relationships with others will often come up short. What I’m saying here is that the relationships we have with others are much more about us than about them! and the kinds of people we choose to have in our lives are also much more about us than about them!
Don’t get me wrong. I’m not saying that life with an alcoholic or addict is easy. I’m not saying that if you aren’t yet married and you find that your partner is deeply troubled (sex addict, drug addict, gambler, alcoholic, etc.) you shouldn’t run as fast and as far as you can.
What I am saying is that when you look at who you are involved with, who your friends are or aren’t (if you don’t have any), or who you choose to end up with as a partner, the most important person in the relationship vis-a-vis these choices can be found right in your own mirror.
So, what does this all mean?
As shared at the beginning of this post, all kinds of outside input from society, school, friends, and parents, contribute to how we see ourselves and what we think we are worthy of in life. When we really want the perfect mate, but on some level feel we aren’t worthy of him or her, the feelings will often win out. Getting our insides congruent with our outsides, our feelings congruent with our desires, is one piece of the puzzle of finding the right person. Jerry and Esther Hicks write about this in all of their books about the Law of Attraction.
Another key to becoming congruent on the level of feeling, is to do the deeper work of healing the sorrow of a less than perfect childhood and unhappy1st marriage. This can be approached through therapy, 12 step work, parts work, voice dialogue, and/or other emotional healing modalities.
Life choices happen on so many levels, many of which are below the surface of our conscious awareness. Once we are in a difficult situation, it can be much more difficult and complicated to get out of it than it was to get into it in the first place.
For those who are not yet involved in a first or second dysfunctional relationship, yet have a history of family dysfunction behind them, the best advice is to do the inner work first. I remember being given that advice and feeling too anxious to get my life moving toward the future, marriage, kids, etc… Maybe you remember that feeling too?
But wherever you are planted, it is never too late to begin the inner work of healing. The 12 Keys of Sanity which culminate in Key 12 “Being a Loving Mirror” provide a series of recovery principles designed to help you see yourself as the person you need to change in your life in order to make your life better! This may be a harsh pill to swallow, but it is true.
For some, these principles alone provide a good foundation. For others, the support of others is crucial…This can come in the form of a recovery coach to help you move in the direction of your dreams while looking honestly at what is going on in your present life that you may want/need to look at in order to get there!
For others, who have experienced severe trauma or distress, the help of a coach can be supplemented by that of a therapist.
Many find help in a group setting. There are Alanon and Naranon meetings all over the country and all over the world. Once you start going, get a sponsor and begin the 12 steps of recovery, where tremendous healing can be found. I work the steps daily and have found tremendous strength and healing in them. But for me and many others, more help was needed.
To add to your recovery by combining the help of a group with that of a coach, feel free to join a Loving Mirror Coaching Group. For 12 weeks, you will gain the insights and professional guidance of a Family Recovery Coach, along with the support of a group of others who have decided to take the lead in their lives in learning how to improve their relationship with themselves and the others in their lives. It’s an inexpensive way to have both a coach and a support group, all in one and the meetings are as close as your phone! A new group starts tomorrow, Wednesday, 8-3-11 at 8 PM ET. To learn more, click here.
So, dear reader, there you are with your boyfriend of five years who turns out to be a drinker, a partier and the parent of 2 adult drug addicts. Only you can decide if you have hit the jackpot in a negative or positive way. Only you can decide if your best bet is to cut your losses and GET OUT or to stick around and play the song again.
If you decide to stay, if you do the INNER work, this time CAN be different. That may mean he will decide to get well due to your example OR it may mean your interests will become so blatantly dissimilar, that one or both of you may leave the relationship.
If you decide to leave, AND are willing to let go of relationships for awhile while you do the INNER work, next time CAN be different!
If you simply keep blaming this whole repeat performance on the OTHERS, chances are, you WILL keep bringing dysfunctional people into your life – to repeat the performance again and again….and only once you realize that the only constant in the play of dysfunctional people in and out of your life is YOU, will you start to decide it is time to begin an inner journey of your own.
By building a relationship with yourself first, your chance at building a great relationship with others will be greatly enhanced.
If I can be of further help to you on your journey, give me a call and we can set up a time to talk further.
All the best,
Coach Bev
Beverly A. Buncher, MA, PCC, CTPC
ICF Professional Certified Coach
Recovery – True Purpose – Career – Life
www.beverlybuncher.com
www.12stepfamily.com
786 859 4050
“Imagine a world where every addict has the opportunity and support needed to build a sober lifetime one moment at a time, and every family has the benefit of a coach to help them blaze the trail to sobriety in their home. Imagine a world without relapse.”
Join an ongoing coaching group and practice your Loving Mirror skills. Go to www.beverlybuncher.com/lovingmirror/ to register today!
Author of the forthcoming book Chaos to Sanity: Transform Your Life with the 12 Keys to Sanity
If there is a using addict in your life, download my free e-book on how to transform the chaos to sanity at www.theempowermentcoach.net and read my blog at www.12stepfamily.com
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