Key 2G: Mindfulness and Parts Work on the Road to Becoming a Loving Mirror

Published on July 29, 2011 by in 12 Steps Program, Addiction, Al Anon, Alateen, Alcohol, aspects of self, being a loving mirror, children of addicts, dads of addicts, Darren Littlejohn, dialogue house, Faith, family recovery, Family Recovery Coaching, Intensive Journal Program, Intensive Journal Workshop, Ira Progoff, letting go of anger, letting go of judgment, life purpose coaching in recovery, life purpose in recovery, MIndfulness Meditation, moms of addicts, non-judgmental, overeating, parts work, Recovery, Relapse, Relapse Prevention, relating to an addict, sanity, spirituality, True Purpose, Valerie York Zimmerman, voice dialogue, wives of addicts

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Welcome to the 12 Keys series of blog posts which will, month by month, explain the 12 Keys of Sanity and give you detailed ideas and activities to help you bring them alive in your life. This post will continue our focus on Key #2: Developing a Relationship with Yourself.

For me, one of the most interesting things about having a mindfulness meditation practice is what happens to my thoughts. They rise to the surface without freaking me out. It looks like this: I face a difficult situation and, instead of being overwhelmed by thoughts that lead to a knee jerk reaction, I internally ‘see’ the thoughts and become aware of the different perceptions going through my mind. This provides me with the time gap necessary to gain ground in Becoming a Loving Mirror.

And, the longer I meditate, the greater my ability to simply watch those thoughts, and then, choose the ones I am going to let go and the ones (if any) that I am going to act on. This ability to detach from one’s thoughts is a powerful side effect of mindfulness meditation that I, as a family member and a recovery coach, have found extremely helpful. That’s why, at the beginning of every Loving Mirror Coaching Group session, we spend five minutes cultivating the quality of mind that is able to detach by quieting our minds together.

Parts work, introduced in my last post, is a process of recognizing and giving voice to the many voices (aka thoughts) within in order to get to know them, share their concerns about how I am living my life, and, eventually, give them an option to evolve their perspective and role in my life.

These two practices, that of mindfulness and that of parts work, complement each other in that, when the thoughts are closer to the surface, they offer me clues to the inner perspectives of my parts that I may benefit from exploring.

I enjoy following up on these clues through my parts work, which I do through the type of written dialoguing that I described in my Key 1 blog post on Dialoguing with a Higher Power. (Of course dialoguing with ego parts has a different purpose than different than dialoguing with a Higher Power, but let’s talk more about that on another day.)

During yesterday’s monthly free Loving Mirror Teleseminar, my guest, Mindfulness Meditation Teacher Valerie York Zimmerman, guided participants through a couple of brief mindfulness exercises designed to quickly give practitioners relief from the incessant barrage of obsessive thoughts that can, at times, overtake the mind. Of course, being related to a person struggling with drugs and alcohol can increase one’s propensity to obsess and worry. Participants found the practice relaxing, and an interesting discussion ensued about how practicing this or any relaxation technique can impact not only one’s life, but that of one’s loved ones.

To learn this peaceful method of dealing with crisis in the moment, click here and I will send you today’s free teleseminar on Key 2 and Mindfulness.

All the best,
Coach Bev

Beverly A. Buncher, MA, PCC, CTPC

ICF Professional Certified Coach

Recovery – True Purpose – Career – Life

www.beverlybuncher.com
www.12stepfamily.com
786 859 4050

“Imagine a world where every addict has the opportunity and support needed to build a sober lifetime one moment at a time, and every family has the benefit of a coach to help them blaze the trail to sobriety in their home. Imagine a world without relapse.”

Join an ongoing coaching group and practice your Loving Mirror skills. Go to www.beverlybuncher.com/lovingmirror/ to register today!